Your Partner Doesn't Need You to Fix Them
Many people focus on helping their partner be better. But that's not what a partner needs from you.
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Couples Therapy
Practical guidance for communication, conflict, trust, connection, and repairing a relationship together.
Why You Need to Name Your Feelings
Most people think they're sharing feelings when they're actually describing reactions. The difference matters more than you'd think.
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Why People Avoid Therapy, Even When They Are Struggling
Why people avoid therapy even when they are struggling, and how to take a first step when your relationship needs support.
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You Already Know More Than You Think
Most couples come to therapy and pay a specialist to tell them things they already know but haven't applied.
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The One Thing Your Relationship Needs Most
There's one message that, communicated in everything you do and say, will transform your relationship.
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What to Expect in Couples Counseling
Not sure what couples counseling looks like session by session? Here's the full picture — what you'll get and what I expect from you.
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The Pursue/Withdraw Cycle in Relationships
One of you wants to talk it out right now. The other shuts down. Davison, MI.
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Transform Your Pain or Transmit It
The pain you carry doesn't disappear on its own.
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Resenting Your Partner for Who They've Always Been
One of the sneakiest reasons relationships lose their spark: resenting your partner for being who they've always been.
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Why the Spark in Your Relationship Is Fading
Couples often don't notice the spark dying until it's nearly gone.
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What to Know Before Couples Counseling
Learn what helps couples counseling work: understanding feelings, handling conflict differently, and recognizing whether therapy is creating a clear plan.
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Why Most Couples Therapy Fails
Many couples leave therapy with the same problems they came in with.
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How to Actually Change: Find It, Face It, Follow It
Real change isn't about willpower. It follows a specific sequence most people skip.
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Your Arguments Are Never About What You Think
The topic of the argument is almost never the real issue.
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Responding to Your Partner's Feelings
Most people respond to their partner's feelings with their head instead of their heart. Here's what gets in the way — and what actually helps.
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Why You Can't Really See Your Partner
Everyone walks through life convinced their view is basically correct. In relationships, that certainty blocks real connection.
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Relationship Advice I Wish I'd Received
Four practical ways to handle conflict, understand each other, and repair after a hard moment
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How to Fight Fairly in a Relationship: 4 Ground Rules
How to fight fairly in a relationship: start gently, stay on one issue, take a real break when overwhelmed, and repair afterward.
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What Is the Gottman Method?
The Gottman Method is one of the most research-based approaches to couples therapy. Here's what it is, how it works, and why it's different.
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How to Predict Your Relationship's Future
Research predicts with stunning accuracy whether a relationship will succeed or fail. Here's what the predictors are.
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How to Make Love Last: 4 Habits That Matter
Four habits that help love last: invest in connection, create more positive moments, repair after conflict, and choose the relationship every day.
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When One Partner Won't Go to Couples Therapy: What to Do
What to do when your partner won't go to couples therapy, including how to bring it up and how to take a constructive next step.
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Clinical Depression in Couples Counseling
When one partner is depressed, the whole relationship feels it.
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Living in Separate Worlds in Your Relationship
Two people in the same relationship can have radically different experiences of it.
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The Ongoing Celebration of Healing Relationships
Healing in a relationship isn't a destination you arrive at — it's something you practice.
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Key Principles of Gottman Couples Therapy
Gottman Method couples therapy is built on 40 years of research. Here's what the core principles are and why they work. Davison, MI.
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7 Couples Therapy Objections — and My Honest Responses
Objections to getting couples therapy are common. Here are the seven I hear most often, with my best responses.
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My Marriage Is Struggling: How to Figure Out Why
When a marriage is struggling, the list of possible reasons feels overwhelming.
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How to Work on Yourself in a Relationship
Working on yourself in a relationship can help you show up with more honesty, steadiness, and care. Here are practical ways to begin.
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Kindness in a Relationship: Why It Matters and How to Practice It
Learn why kindness matters in a relationship, what it looks like in daily life, and how couples can practice it when things feel hard.
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Anger in Relationships: What's Really Underneath
Anger in relationships is almost always a secondary emotion. What's underneath it is what actually needs attention.
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Love Is a Verb: What That Means for Your Relationship
Love as a feeling will come and go. Love as a choice is what holds a relationship together.
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Why Resisting Couples Therapy Is a Bad Idea
The reasons people avoid couples therapy are understandable. They're also mostly wrong.
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Gentle Humor in a Relationship: When It Brings You Closer
Learn when humor brings a relationship closer, how to tell playful joking from hurtful humor, and simple ways to bring back more warmth.
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Why Specialized Couples Therapy Costs More
Specialized couples therapy costs more for specific reasons.
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When Your Partner Really IS Being Ridiculous
What do you do when your partner actually is being unreasonable?
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Emotional Flooding in Arguments: Why You Shut Down
Learn what emotional flooding in a relationship feels like, why it happens, how long it can last, and how to take a break without avoiding the issue.
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Repair Attempts: The Skill That Saves Relationships
Strong couples don't fight less — they know how to keep flying after turbulence.
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What Trust Really Means in a Relationship
Trust isn't built in grand gestures. It's built in small, consistent moments of showing up.
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Why Marriages Really End Over Dishes
Your marriage didn't almost end over dishes. It almost ended over something much older.
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