Understand the patterns that are keeping you stuck.
The process
A clear way forward, one step at a time.
Couples therapy works best when both people understand what is happening, what to practice, and where the work is headed.
What to expect
Focused help, without blame.
I work exclusively with couples, using a practical and structured approach that helps you understand your relationship patterns and build new skills together.
I begin with a thorough assessment, a clear plan, and focused exercises you can carry into the rest of your week.
Your first three sessions
Start with understanding.
These early sessions build the picture, establish your goals, and give your work a clear direction.
- 01
Meet and understand
In your first 90-minute session, I get to know you as people and as a couple.
- 02
Assess what is happening
Between sessions, you complete a thorough relationship assessment. In the second 90-minute session, I meet with each of you individually for 45 minutes.
- 03
Build the plan
In your third 90-minute session, I review the assessment with you and set a focused path toward the goals you have identified together.
After the first three sessions
Keep the work connected to real life.
I keep our sessions connected to what has been difficult that week, while building on both the challenges and strengths of your relationship.
Use specific exercises and conversations at home.
Receive a session summary with key points, exercises, worksheets, and practical tips.
Ready to begin?
Start with a free fit call and find the right next step for your relationship.
Book a free fit call